Life I Act, HealthScape, Forbach 31001 - (+230) 267 0270 info@theact.mu

our courses

Pioneers in paramedical techniques and equipment.

fitness for seniors

Fitness for seniors

 

Physiotherapy, Rehabilitation & Fitness Services for seniors and elderly

Our programme dedicated to seniors provides customised physiotherapy, rehabilitation, fitness schedules, group exercise classes to seniors in a welcoming and peaceful space of our center.

The group exercise class is designed to improve muscle and core strength, flexibility, and dynamic balance. Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching, twisting, bending, and turning. Maintenance of flexibility is important as posture and gait can be affected by sedentary living. An exercise program is important at all times of life, but especially as you age. Ramping up your workouts is important in your senior years, as physical activity can improve your flexibility and reduce the risk of some health conditions. Being mobile, strong, and steady on your feet can help you stay independent, which can boost your confidence and well-being as you get older.

The class is conducted by a physiotherapist or fitness trainer specialised in exercise for seniors. Seniors receive instruction on the proper execution of exercises which are performed at the recommended frequency, duration, and repetitions. Modifications are made during the class to customise exercise to those attending.

birth courses

Birth courses

At Life I Act we believe that knowledge and
care are the key to feeling confident
and in control of your birthing journey.

Birth courses

At Life I Act we believe that knowledge and care are the key to feeling confident and in control of your birthing journey.

At Life I Act we believe that knowledge and care are the key to feeling confident and in control of your birthing journey. Thanks to the expertise of our midwife, we have developed an extensive suite of classes, workshops to enable you to work to your strengths getting information in the method that best suits you for birth. Women having their first baby may make use of the full course, through birth preparation, to our antenatal classes, newborn care, breastfeeding class and finally support, sleep and settling after baby is born. Information in birth is power.

Research &
Development

Well-being &
Alternative Care

Diagnostic
& Analysis

Medical, Surgery
& Maternity

Re-education &
Rehabilitation

Home &
Long-term Care

Contact Us

T: (+230) 267 0270
E: info@theact.mu
A: Life I Act, HealthScape, Forbach 31001

 

Opening Hours:

Monday to Friday:
8:30 AM - 7:00 PM
Saturday:
9:00 AM - 2:00 PM

Contact Us

T: (+230) 267 0270
E: info@theact.mu
A: The ACT, HealthScape Forbach 31001

 

Opening Hours:

Monday to Friday: 08h30am - 07h00pm
Saturday: 09h00am - 02h00pm

 

LIFE I ACT © COPYRIGHT 2021. DESIGNED BY ORIGIN8 CONCEPTS